Mind & Body Wellness

How to Reduce Stress When There's No Time for a Break

How to Reduce Stress When There’s No Time for a Break

Taking exercise helps us get back in touch with reality. It grounds us and releases tension and feel-good endorphins. However, strict deadlines don’t always allow for a break from our desks, so what can you do when you need to work at your maximum and keep your mind sharp? When you are straining your brain …

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What is Positive and Negative Mindset and How to Have a Positive Mindset

What is Positive and Negative Mindset and How to Have a Positive Mindset

So, what is a positive and negative mindset, and how can anyone have a positive mindset? I am sure you have heard the saying, “your mind is a terrible thing to waste.” Whoever came up is on the profit, and when you adjudicate what/how you want your life to be, you must look at how …

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What are Insomnia Causes and Cures

What are Insomnia Causes and Cures

You have insomnia if you’ve been regularly staying awake till the morning. This condition can make you dread the night and disturb your normal flow of life. And it’s common enough to afflict around 6.5 million people in the US alone. So what are the insomnia causes and cures? What causes Insomnia? Some known causes …

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Best Alternative Therapies for Emotional Overeating

Best Alternative Therapies for Emotional Overeating

Emotional overeating can make a person feel imprisoned. It can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. Some treatments are available, though some are conventional and some are alternative. Conventional therapy, surgery, and medication have all …

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How Can You Meditate to Unlock Your Hidden Potential

How Can You Meditate to Unlock Your Hidden Potential?

Meditation is often misunderstood by those who do not practice it. I often hear meditation referred to as “altered states of consciousness.” That sounds more like intoxicants rather than bringing clarity to a cluttered mind. So how can you meditate to unlock your hidden potential? Without going too deep into what meditation is or is …

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Effects of Daycare on Children Truth Revealed

Effects of Daycare on Children: Truth Revealed

Ever since women entered the workforce, the effects of daycare on children debate has raged on. Parents, scholars, and politicians have argued the pros and cons of external childcare facilities until families are sure placing their child in daycare results in either an infant prodigy or a teenage delinquent. Daycare to learn social skills As …

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Steps on How to Cure Insomnia Forever

6 Steps on How to Cure Insomnia Forever

Few things in life are more frustrating than having to lie in bed, staring at the ceiling, and being unable to fall asleep. Night after night, you try to get some rest, but you can’t seem to get and stay asleep. You know you have to sleep, but it doesn’t happen for some reason. There …

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What Causes Emotional Overeating Disorder

What Causes Emotional Overeating Disorder?

Emotional overeating disorders can be complex and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to various eating habits where …

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What is the Difference Between Depression and Anxiety

What is the Difference Between Depression and Anxiety

The difference between depression and anxiety is something that we need to understand from different angles. Additionally, each of these mental health problems has a different therapeutic approach. Clinical depression or anxiety differs from occasionally feeling low or anxious. Regularly feeling anxious or depressed might indicate a significant mental health disorder that needs medical attention. …

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