Would it not be nice if you could avoid bad habits instead of having to quit them after starting? No one will avoid all bad habits. There are just too many to stay away from them all. Yet, you can reduce the number of bad habits you have to conquer.
How Long Does it Take to Get Rid or Avoid Bad Habits?
You may have read or heard that you can break or avoid bad habits in as little as 26 or 71 days. However, neither of them is correct. Such figures are myths that have been debunked in the past through psychological research and analysis.
There are certain bad habits that you can avoid altogether. Your body has no need for nicotine or tar from cigarettes. So, if you do not take that first cigarette, you will never have to face the daunting task of giving them up. It is well worth any social discomfort you might feel to dodge that bullet.
Bad habits disrupt your daily routine and prevent you from reaching your objectives successfully. They put your health in danger both mentally and physically. In addition, they mismanage your time and energy.How to Avoid Bad Habits
Other bad habits are a matter of degree. Your body needs food. Many people realize that they will gain a lot of weight if they do not take action. However, you cannot just stop eating altogether. You could for a while, but that would not be healthy either. Instead, you must find a way to limit yourself.
1. What Causes Bad Habits?
A bad habit is usually just a way of dealing with stress and boredom when you’re not paying attention. Whatever you do to relieve stress and boredom, from biting your nails to going on a shopping spree to drinking every weekend to wasting time on the internet, everything can be traced back to a simple response.
2. You Need to Think Different
To avoid the bad habits involved in letting yourself become overweight, you need to think differently. You can do this by thinking of food as a special treat that you only get at certain times. You can eat like a thin person-picking out the best part and leaving the rest. There are a host of different thinking patterns you can take on to avoid getting fat.
All bad habits start slowly and gradually and before you know you have the habit, the habit has you.Zig Ziglar – How to Avoid Bad Habits
Not exercising is another of the bad habits that will make you gain weight. You may know that you need to get up and move around. You may have every intention to do so. The energy does not seem to be there when you need it. To avoid this bad habit, start slowly. What you may not realize is that the energy will increase as your exercise increases.
3. Develop a Positive Routine
Bad habits of personal hygiene can be avoided by developing a positive routine. If you fear going out in public smelling bad, you can make it a habit to shower every morning.
Never agree to something right away when you are asked to do so by someone you do not know. Declare that you’ll get back to them, and then consider whether you truly have the time to do so.How to Avoid Bad Habits
Shower more than once a day if the situation calls for it. Brush your teeth and comb your hair. If you are just starting out on your own, you could even make a list. After all, you are probably past those teen years when everyone else made sure you were decent.
4. Make Discuss Point
Relationships are difficult enough without developing bad habits. If you are getting married, make a point of discussing all the possible trouble areas first.
To avoid bad habits, you must first persuade yourself in your mind that it is necessary. Your body will naturally follow.How to Avoid Bad Habits Easily
You can do this with a pre-marriage counselor or on your own. Either way, it is good to learn how you each can contribute to keeping away the bad habits of jealousy or neglect.
5. Bad Habits Can be Avoided
It can take anywhere from an instant to a lifetime to avoid bad habits, depending on the severity of the problem. You, the habit, and your willingness to quit all influence how long it takes to break the cycle.
Many bad habits can be avoided if you will only consider the needs of yourself and of others equally. Putting yourself first at all times makes you selfish and hard to abide by. Putting others first all the time just makes you a doormat.
6. Stay Positive
For every bad habit, there is a way to avoid it. The trouble is that no one can be vigilant enough to control that many behaviors. What is more, many bad habits start before people are old enough to think much about it. If you want to, though, you can pass up some of them.
Conclusion: How to Avoid Bad Habits Easily
If you’ve been wondering how to avoid bad habits, it’s time to reconsider your strategy. Avoiding bad habits requires a thorough understanding of human psychology. It is more difficult to break a habit in the mind than it is in the body.
Continue to eliminate your bad habits one step at a time. If at first, you don’t succeed, try again. If you did not succeed on your first attempt, do not consider yourself a failure in any way. Attempting and failing is preferable to not attempting anything at all.