Few things in life are more frustrating than having to lie in bed, staring at the ceiling, and being unable to fall asleep. Night after night, you try to get some rest, but you can't seem to get and stay asleep. You know you have to sleep, but it doesn't happen for some reason.
There are some steps on how to relieve insomnia that might be able to help you get your much-needed rest. Eventually, you might have to see a specialist to help you, but if one of these steps works, you might avoid that expensive trip.
Things to Avoid
Eat regularly throughout the day, and watch what you consume. Any sleep habits you might have could be disturbed by a sudden rise or decrease in your blood sugar level.
Tobacco can also harm your ability to go into a deep sleep.How to Cure Insomnia Forever
Try avoiding caffeine in the last half of the day. Avoid alcohol in the evening. Yes, alcohol might relax you and help you get to sleep, but the quality of the sleep isn't that good, and you stay in a night of light sleep and are easily awakened.
Avoid body getting overstimulated.
Light exercise in the evening. After a sensible dinner, take a pleasant evening stroll. It will help you work out the tension you might be feeling and helps your body relax.
Avoid doing anything strenuous, as this might cause your body to get overstimulated.
Be in a relaxed state
Allow yourself a chance to wind down in the evening. Stay away from work, the news, or anything that might get your mind active. You have to get yourself to a point where your mind and body are moving towards a relaxed state.
Take a nice warm bath and then sit back and relax, sipping a lovely warm chamomile tea or glass of milk with honey.
Set a regular bedtime. If you put yourself on a routine, your body will respond favorably. Your body loves to be on a consistent schedule. Just make sure that you can keep that schedule going over the weekend.
Keep it Dark
Make and keep your bedroom a sleeping chamber. Try to keep everything out of there that might get you stimulated. Try to make it as dark as possible.
Take your TV and computer out of the room, so you aren't tempted to use them. Keep your work out of the bedroom as well. You have to associate it with just sleep.
Empty your brain
Empty your brain. There are many ways to do this. The first thing to remember is not to remember anything. Don't think about the day you just had and don't think about what has to be done tomorrow.
Read a boring book, do a boring crossword or sudoku puzzle, or count backward from 100.
Conclusion on How to Cure Insomnia Forever
It may take a lot of planning and behavior changes to get to the point where you can do these things regularly, but no matter how much you don't want to do some of these things, life can't continue for long without your not getting the sleep you need. Whatever you have been doing so far isn't working.
Try to do something to change your routine by following these steps on how to relieve insomnia, and you might find yourself getting that elusive whole night's sleep.