Before we start our topic about how to stay healthy on the road while traveling, let us tell you that It is not hard to tell the difference between a seasoned business traveler and one new to the business travel world. It is easy for someone new to business travel to participate in excesses on the road.
As a business traveler, you are an adult, and your company trusts you to conduct yourself in a businesslike fashion during your time out representing the firm. However, letting oneself down while traveling is simple because you have an expense account and free time in a strange city.
These kinds of excesses are the types of behavior that you will see an experienced business traveler avoid. If you are setting out on a lengthy business trip, perhaps lasting many weeks and traversing many cities, the road itself can take a toll on your health and well-being.
The disruption to your normal life patterns, the hard work, and the stress of making connections and moving from town to your own can introduce levels of fatigue that can take a toll and even lead to illness on the road. And there is no more unpleasant experience than to be ill while traveling for business and still do your duties despite your poor health.
For this reason, observing some strict rules of good living on the road will pay off over the trip life and make the travel rigors much less serious. Much of the discipline of business travel involves simply introducing a daily routine to your life that includes some healthy activities to keep your physical, mental, and emotional state in good shape and ready for business every day. Some simple but effective rules for a healthy business travel experience include
A good night's sleep is something we take for granted. And to get into a rested state takes more than just a bed and an alarm clock. You have routines at home that you use to cycle down toward rest. Adapt those to life on the road and allow yourself that hour before bed to get ready and ample time to rest and sleep. Both are necessary for good health.
Most hotels have an exercise room or pool you can use to get some motion into your muscles. Sitting in airplanes or conference rooms can cramp your muscles and keep you from maintaining good flexibility in your muscles.
Even if it is nothing more than taking a walk after dinner or doing some simple exercises at night in the hotel, give your body some movement, stretch those muscles and get some fresh oxygen into your blood.
Time for Mental Health
For your mental health, take some time just for yourself. Get away from the business aspect of business travel and visit a zoo, museum, or other attraction if you are in a city with exciting things to see to relax your mind from the stress of work.
Take a few hours at night to relax in the hotel and read a book or watch your favorite TV show. It would be best if you had that mental downtime to recuperate and process all that is going on during your trip.
Don’t cave into the temptation to eat fast food. Look for restaurants serving you well-rounded meals and ensure you eat fruits, dairy, vegetables, pieces of bread, and good healthy proteins daily.
Alcohol, while fun, is a huge drain on your body’s resources. The time drinking and recovering makes demands on your body that take away from the task of recovering your health each day. So avoid alcohol other than perhaps a glass of wine at night. You will survive the trip much better if careful about your alcohol consumption.
Final Words on How to Stay Healthy on the Road
Some of these ideas seem almost ridiculously simple. But if you have done any business travel at all, you know that sometimes the simple requirement of a healthy diet and some time to yourself to exercise and rest can be elusive in a busy work schedule. All you have to do is eat the same way you do when at home to keep your life in good balance.