Are you meditating outdoors? Does it matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience but a more profound one. There are some excellent reasons for this.
Perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It's hard to quiet your mind without constant input from your surroundings. On the other hand, life is continuous input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.
Benefits of Meditating Outdoors
There's a high bank on a river where I lived years ago. It was a five-minute walk from the house.
There's a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also listened to the water as it strained through some dead trees near the river bank. I smelled the dirt around me and the fish odor from the water.
Meditating there was pleasurable because of the environment. It was also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought, without over-analyzing. Why? Perhaps simply because there was more to experience. There were the sounds, which included birds and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.
I usually close my eyes when I meditate because I am a very visually-oriented person and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, but what I saw was always different from what was there when I started. Of course, it was the same, but I was seeing it differently, as if for the first time. While difficult to explain, this is easy to recognize if you have had the experience.
It's beautiful to look around as if seeing it for the first time. You see, without preconception. I might see a deer on the opposite bank of the river, but the thought “deer” wouldn't cross my mind, meaning it wouldn't cloud my vision with any ideas about what a deer should be. The sounds and sensations were also “new.” This more direct life experience demonstrates how much we usually “live” through our thoughts, somewhat detached from reality.
If you haven't already tried it, why not get outside for your following meditation? You can sit on a hill or in front of a garden. You can also try standing in front of a lake or pond when you meditate. The view will be fantastic when you open your eyes. There is nothing quite like meditating outdoors.